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Mindfulness interventions

Mindfulness interventions encourage the individual to experience their thoughts, feelings and sensations without making assumptions about them. Mindfulness can be particularly useful for stress-driven difficulties. At HSR Psychology, our psychologists and psychotherapists can provide mindfulness intervention.

Who is suitable for a mindfulness intervention?

At HSR Psychology, mindfulness intervention may be suitable for children, teens and young people up to 25 years of age .

Mindfulness interventions may help young people who have difficulties with: 

Please contact us if you would like to find out how mindfulness intervention could benefit yourself or people around you.

What are the benefits of a mindfulness intervention?

Many benefits can be brought into the lives of the children or young people who undergo mindfulness intervention, including being able to:

Following a mindfulness intervention we will provide some advice for assisting the young person or child, which will encourage the day to day use of mindfulness.

What happens prior to a mindfulness intervention?

Mindfulness interventions can be decided upon during an initial discussion. Our process can be found below.

Our process

At HSR Psychology we ensure that we meet the needs of children and young people. To achieve this we ensure that any specific assessments, intervention, or direct work, is only carried out following an initial discussion.

An initial discussion allows us to understand the background and your expectations of our involvement. Having an initial discussion ensures any services we provide appropriately identify or address needs.

Our process for any specific assessments, intervention, or direct work is as follows:

Step 1: Contact us

We will usually be contacted by the child or young person, parent or carer, or another professional (eg education or health).

You can contact us or complete a referral

Step 2: Arrange an initial discussion

An initial discussion allows us to understand the background and your expectations of our involvement. Arrange an initial discussion

Step 3: Review our recommendations

Following an initial discussion we will send you an email that includes:

  • Next steps recommendations - to provide a bespoke package of support. For example:
    • Assessments
    • Reports
    • Information gathering
    • Meeting
    • Interventions
    • Consultancy
    • Reviews
  • Costing - we will provide costings for any services recommended.

Step 4: Let's get started

On receipt of the next steps recommendations and costing you can decide how to proceed. Once you have decided contact us to arrange the chosen services.

What happens during a mindfulness intervention?

Mindfulness interventions can be used alongside other interventions to provide extra support for the individual. The young person will often learn how to understand their emotions and recognise how they are feeling. Then the individual will learn how to acknowledge those thoughts and feelings and let them pass without feeling controlled by them. The individual will be given different meditation techniques to try, and will then be given the opportunity to think about how effective these techniques have been for them. Effective techniques may include visualisation and controlled breathing.

What happens after a mindfulness intervention?

After a mindfulness intervention we may recommend some follow up sessions if necessary. Outcomes from a mindfulness intervention can be provided through either verbal feedback or a written report. We will provide support through the entire length of an intervention. Because of this, we also offer follow up support post-intervention.

Does a mindfulness intervention come with a report?

Mindfulness interventions can be used in different ways and for different reasons. A report is recommended following an intervention as this includes; exactly what took place, the result of our intervention and recommendations for the future. Following a mindfulness intervention, verbal feedback or a written report can be given. Read more about our reports.

Arrange an initial discussion

Arrange an initial discussion to find out how we can benefit your education setting. The initial discussion lasts 2 hours and is a starting point to identify needs. The cost is £180.

  • No waiting lists
  • Experienced psychologists
  • Includes recommendation summary

Find out more



Next steps...

Ready to get started? The next step is to speak to our team to find out more about the services we provide and how we can help. Call us on 0161 820 9229 or email

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