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Stress management

Stress management is useful for minimising the risk of mental health problems arising from high levels of stress. Stress management is especially useful for individuals who experience prolonged stress or family difficulties. At HSR Psychology, we provide stress management interventions for children and young people.

Who is suitable for a stress management intervention?

At HSR Psychology, anyone up to the age of 25 may suitable for a stress management intervention.

A stress management intervention may be appropriate for children and young people who: 

If you would like more information about how stress management could benefit you or those around you then please contact us.

What are the benefits of a stress management intervention?

A stress management intervention brings several benefits for the individual, including:

Following a stress management intervention there will be recommendations for supporting the child or young person in order to ensure that they have the tools to cope with stress in their daily life.

What happens prior to a stress management intervention?

A stress management intervention with HSR Psychology can be put into practise following an initial discussion. Have a look at our process below.

Our process

At HSR Psychology we ensure that we meet the needs of children and young people. To achieve this we ensure that any specific assessments, intervention, or direct work, is only carried out following an initial discussion.

An initial discussion allows us to understand the background and your expectations of our involvement. Having an initial discussion ensures any services we provide appropriately identify or address needs.

Our process for any specific assessments, intervention, or direct work is as follows:

Step 1: Contact us

We will usually be contacted by the child or young person, parent or carer, or another professional (eg education or health).

You can contact us or complete a referral



Step 2: Arrange an initial discussion

An initial discussion allows us to understand the background and your expectations of our involvement. Arrange an initial discussion



Step 3: Review our recommendations

Following an initial discussion we will send you an email that includes:

  • Next steps recommendations - to provide a bespoke package of support. For example:
    • Assessments
    • Reports
    • Information gathering
    • Meeting
    • Interventions
    • Consultancy
    • Reviews
  • Costing - we will provide costings for any services recommended.


Step 4: Let's get started

On receipt of the next steps recommendations and costing you can decide how to proceed. Once you have decided contact us to arrange the chosen services.



What happens during a stress management intervention?

During a stress management intervention with HSR Psychology, the child or young person will learn about different types of stressors and how we deal with them both physically and mentally. The individual may be encouraged to think about what causes stress for themselves and how they react to this stress. The HSR Psychology specialist will support the individual by teaching the child or young person about how stress affects the body and brain, techniques to cope with stress and other psychological strategies. The child or young person will usually have the opportunity to reflect on how well different coping techniques work for them. We can provide our stress management interventions in a variety of settings including at home, at school or at one of our clinics.

What happens after a stress management intervention?

After a stress management intervention with HSR Psychology the child or young person will know what triggers stress for them and what techniques help them to cope with stress. Following a stress management intervention it may be recommended that we have follow up sessions to review progress. Outcomes from a stress management intervention can be explained in a feedback session, or via a written report. We will support you through the whole process of an intervention which is why we provide follow up support.

Does a stress management intervention come with a report?

We always recommend a report following an intervention, which includes what took place, the impact of our involvement and any recommendations for the future. We can also provide a comprehensive report after a stress management intervention highlighting triggers of stress and effective strategies for coping. A report from a stress management intervention can be used for many reasons. Read more about our reports.

Arrange an initial discussion

Arrange an initial discussion to find out how we can benefit your education setting. The initial discussion lasts 2 hours and is a starting point to identify needs. The cost is £180.

  • No waiting lists
  • Experienced psychologists
  • Includes recommendation summary

Find out more

only

£180

Next steps...

Ready to get started? The next step is to speak to our team to find out more about the services we provide and how we can help. Call us on 0161 820 9229 or email office@hsrpsychology.co.uk

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